Eggs naturally have choline (150 milligrams per large egg) and lutein and zeaxanthin (252 micrograms per large egg), which are good for brain health.
The wonderful mushroom is so much more than just a substitute for meat in a veggie burger. Most of the ergothioneine in the vegetable aisle comes from these amazing mushrooms.
Walnuts are one of the best foods for brain health because they are the only tree nuts that are a good source of ALA omega-3 fatty acids.
Did you know that blueberries come in many different kinds? Wild blueberries may have benefits for your brain health that you can't get from other foods.
True teas are black, oolong, green, and white teas. There is evidence that drinking real tea may lower the chance of cognitive decline and dementia.
This fat is mostly found in the brain, where it plays an important role in how the brain works.
Oranges have a lot of nutrients and plant chemicals, like vitamin C, thiamin, vitamin B6, and hesperidin, that may help keep your brain healthy if you eat them as part of a healthy diet.
Green leafy veggies, like watercress and spinach, may help slow the loss of memory and thinking skills in older people.
Watermelon with red or pink meat has many nutrients that are good for brain health, like lycopene, which is a carotenoid.