You can get a lot of fiber and protein from foods like fruit, veggies, nut butters, seeds, and protein powder by making a smoothie for breakfast.
One of the best ways to start the day is with a bowl of oatmeal, which is full of fiber.
If you find it hard to reach your protein goals throughout the day, you're not alone.
"Most people think of eggs as a breakfast food, but the protein in eggs can help you get through the whole day."
Greek yogurt has more protein than a regular cup of yogurt, and if you choose a low-fat kind without too many extra sugars.
Balance One Supplements, switching out your rice for quinoa is an easy way to get more protein without making your meal too different.
Sometimes you just want to snack on something crunchy and salty, and chips, pretzels, or popcorn can often fill that need.
Cottage cheese has taken the internet by storm—and for good reason, too.