10 Habits of Women Who Are Always in Shape
1. They look For Enjoyment in Exercise
2. They think about what to eat instead of what not to eat
3. They stay active outside of the gym or designated workout time
4. They rest
5. They never get too hungry or too full
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6. They listen to their bodies instead of doing fad diet
7. They drink lots of water
8. They keep a routine
9. They keep their lives interesting
10. They know what they deserve
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