Stand barbell-equipped facing the landmine. Squat with the barbell in front of your chest. This works quads, hamstrings, and glutes.
To deadlift, place the barbell between your feet and hinge at the hips. Hamstrings, glutes, and lower back are worked.
Barbell at shoulder height with one end in landmine. Press the barbell above, activating shoulders and triceps.
Prepare the landmine with the barbell and face it staggered. Row the barbell toward your hip with one hand, activating your lats.
Stand with the barbell at chest height in both hands. Engage your obliques by rotating your torso. This exercise strengthens core.
Lunge forward with the barbell in front of your chest. Switch legs to work quads, hamstrings, and glutes.
Sit on the ground holding the barbell. Lean back 45 degrees and rotate the barbell, activating your core.
Backward lunge with the barbell in front of your chest. This alternative targets different muscular fibers than forward lunges.