Rfmc Dougalls
You've probably heard over and over that doing things like moving every day, keeping a positive attitude, eating well, staying social, and keeping your brain busy can help you live a long, happy life.
Almost everyone, if not everyone, wants to live as long as possible. Improving your daily practice can help you increase your chances of living longer.
If you want to know how long you might live, science says there are a few things you can look at that can give you an idea.
01
If you have baby blue or green eyes, you might be able to tell how long you'll live by looking into them. The "retinal age gap" could be a key sign or "screening tool" for figuring out how long someone will live.
02
The mind, body, and soul all benefit from walking. Even more, it can help you live longer. So put on your shoes and get ready for a good old-fashioned walk outside. But first, pay attention.
03
The mind, body, and soul all benefit from walking. Even more, it can help you live longer. So put on your shoes and get ready for a good old-fashioned walk outside. But first, pay attention.
04
That people who are middle-aged or older and can't stand on one leg for 10 seconds may be twice as likely to die in the next 10 years as people who can pass the 10-second one-leg balancing test with flying colors.