One of the biggest causes of accelerated aging is sun exposure. Our skin can develop wrinkles, age spots, and sagging from UV rays.
Insufficient sleep might deteriorate your appearance. Sleep deprivation can cause dull skin, fine wrinkles, and dark circles.
Smoking ages you and harms your health. The chemicals in cigarettes can cause premature wrinkles, yellowing, and poor skin.
Excessive processed food, sugar, and fat can accelerate aging. These foods produce inflammation, which can cause wrinkles and other aging indications.
Skin can get dry and dull from not drinking enough water. Keep your skin hydrated by drinking eight glasses of water everyday.
Chronic stress can age and damage our appearance. Cortisol breaks destroy skin collagen and elastin when stressed.
Not only is exercise important for our overall health, but it also plays a significant role in how we age.
Maintaining youth requires proper skin care. As we age, our skin loses moisture and flexibility, causing wrinkles.