In a jar, combine oats, milk, or yogurt, plus your favorite toppings such as fruits, nuts, or seeds. Allow it to chill overnight in the refrigerator before serving.
In a jar or container, layer Greek yogurt, granola, and fresh berries. This protein-packed breakfast is simple to make and offers a variety of textures and flavors.
Make a thick smoothie with your favorite fruits, vegetables, and a liquid base (such as almond milk or yogurt). For extra texture, sprinkle with granola, sliced bananas, or chia seeds.
On whole-grain toast, mash ripe avocado and top with salt, pepper, and optional toppings like cherry tomatoes, radishes, or a poached egg for added protein.
Whisk the eggs, then spoon them into muffin pans with veggies, cheese, or cooked meat. Bake until set to make a batch of portable, protein-rich egg muffins.
Spread peanut butter over a whole-grain tortilla, top with banana slices, and drizzle with honey if desired. Roll it up for a filling and convenient breakfast.
Chia seeds should be combined with your choice of milk, sweetener, and vanilla extract. Allow it to thicken in the fridge for a few hours or overnight. Garnish with berries or nuts.
For a protein-rich and filling breakfast, combine cottage cheese with fresh fruit (such as pineapple or berries) and a sprinkle of almonds or seeds.