9 Aaffordable Foods To Enrich Body With Vitamin D
1. Fatty Fish
Vitamin D-rich fish include salmon, mackerel, sardines, and tinned tuna. Canned salmon and sardines are cheaper than fresh.
2. Eggs
Egg yolks contain vitamin D. They are inexpensive and adaptable, making vitamin D supplementation easy
3. Fortified Milk
Many brands of cow's, soy, almond, and other plant-based milk contain vitamin D. Find cheap groceries at your local shop.
4. Tuna Cans
Canted tuna provides protein and vitamin D at a cheap price. Easy to add to salads, sandwiches, and pasta.
5. Fortified Cereals
Some breakfast cereals contain vitamin D. Look for cheap, nutrient-rich options on labels.
6. Mushrooms
Some mushrooms, especially those grown under sunlight or UV light, contain vitamin D in modest levels.
7. Fortified Orange Juice
Vitamin D is added to some orange juices. Find inexpensive vitamin D supplements.
8. Fortified Tofu
Vitamin D is added to certain tofu. Tofu in stir-fries or salads can add this vitamin.
9. Sardines
Canned sardines are cheap and vitamin D-rich. They can be eaten alone, in salads, or spaghetti.