Bring a little tang to your chia pudding – not to mention probiotic benefits – by using kefir instead of milk. Kefir has even more probiotic strains than yogurt
Since it's slightly thicker than milk but not as thick as yogurt, it blends up beautifully with the fruit, some spinach, and flaxseed.
We're of the opinion that ranch dressing is always a good idea, especially when it includes tangy kefir. With just a few pantry spices, you'll have a dressing that beats bottled by a landslide.
This creamy, herby dip featuring grated cucumber, lemon, and garlic is a Mediterranean favorite. Usually made with yogurt, tzatziki is just as tasty with a kefir base.
Here's another Mediterranean diet recipe, loaded with flavor, with kefir kicking in tang for both the chicken marinade and the simple sauce.
If you love the slight tang of frozen yogurt, you'll love kefir ice cream. With just 3 wholesome ingredients, this is a luscious, creamy dessert that loves you back.