Lactic acid bacteria in buttermilk is a probiotic that provides healthy support for your gut and immune system by helping to break down and absorb nutrients.
Some cheese, like cottage cheese, contains probiotics. According to the Cleveland Clinic, “The curdling process used to produce cottage cheese adds beneficial bacteria that can promote better gut health.”
Greek yogurt is created from milk that has been fermented by probiotics, like lactic acid bacteria or bifidobacteria
Kefir is a fermented milk drink, and many fermented foods naturally contain probiotics. According to the Cleveland Clinic, “Like other foods that contain probiotics
Kimchi is a popular Korean side dish that’s usually made from fermented cabbage or other fermented vegetables, such as radishes.
Kombucha is a fermented tea made from black tea or green tea. It is a beverage that is flavorful, fizzy, and subtly tart at times.
Miso is a common seasoning in Japanese cuisine that is made by fermenting soybeans with salt and koji, which is a type of fungus.
Similar to tempeh, “Natto is soybeans fermented with Bacillus bacteria, which produces many enzymes and vitamin K2, while also supporting the metabolic activity of the gut microbiome,”