First, practice deep breathing. Inhale gently via your nose, hold for a few seconds, and exhale through your mouth. Repeat many times to relax.
Sometimes you just need fresh air and a change of scenery. Walking moves your body and lets you enjoy the outdoors, which is relaxing.
Meditation and focused breathing help you stay present and reduce stress. The Insight Timer app offers free guided sessions.
Talk to a friend about your feelings. Social support is essential for stress and anxiety management.
Writing down your worries can help you focus and find solutions.
Watch a hilarious video, read a comic strip, or talk to someone amusing. The power of laughter reduces stress.
Get adequate sleep. To sleep better, create a relaxing bedtime ritual and stick to it.
Exercise releases endorphins, which boost happiness and relieve pain.
Play soothing or uplifting music. Music therapy greatly reduces anxiety and improves mental health.