First, it challenges and strengthens the heart and lungs by alternating between sprints and recovery jogs.
Second, sprints enhance metabolism, which boosts calorie burn and fat reduction even during recuperation.
Strength training improves muscle strength, running efficiency, and injury prevention.
Everyone is different, and overworking without rest can cause injury and burnout. Notice indicators of weariness, soreness, and discomfort.
Flexibility training promotes blood flow, muscle relaxation, and metabolic waste removal post-run. This reduces muscle discomfort, speeds recovery, and prepares you for future workouts.
Jogging can be improved by challenging yourself to reach new goals. "Make your jog a self-improvement trip to stay motivated.
Running gear like high-performance shoes and moisture-wicking apparel can boost your workout. The appropriate jogging gear also has a psychological benefit.
Zone Two training deserves its acclaim! It provides cardiovascular and metabolic benefits at a rate most joggers can handle.
Throwing on a weighted vest or running in a hilly location should be welcome "rules" for joggers who wish to challenge themselves.