The 12-3-30 workout is pretty straightforward: You set a treadmill to a 12-percent incline and 3.0 speed and walk for 30 minutes.
The 75 hard challenge is a 2019 fitness craze created by motivational speaker, author, and podcaster Andy Frisella. There was a 77% increase in searches at the beginning of 2023.
The carnivore diet is a strict diet that only includes meat, fish, and other animal products like eggs and cheese. It's similar to a ketogenic diet, where fats and protein are the only sources of calories.
Cross Fit is an all-around strength and fitness program that uses parts of weightlifting, gymnastics, HIIT, and cardio.
High-Intensity Interval Training, or HIIT, is a training method that consists of short bursts of intense or explosive anaerobic exercise followed by short times of rest until the person is completely worn out.
Functional fitness training is a type of exercise that focuses on building power to get the body ready for daily tasks.
Callisthenics is a type of exercise that uses your own body weight as resistance to build strength, flexibility, and stamina.
Mobility training is a type of exercise that focuses on making your joints and muscles more flexible, stable, and able to move in more ways.
Bodyweight training is a type of exercise in which you use your own body weight as resistance to build strength, flexibility, and stamina.
Primal actions are the basic ones that our bodies were made to do, like squatting, lunging, pushing, pulling, bending, twisting, and gait (walking, running, jumping).