8 Secrets to a Perfect Night's Sleep

Learn more

[{"selector":"#anim-edc5a676-5699-4e97-afe6-e39fc01708a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.802048274930438%, -16.135485775575365%) scale(1.3246753246753247)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3701a8fd-999f-4567-97cd-7f30f5ec1a11","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-766dd815-a6b5-4090-8644-28d645c2f379","keyframes":{"transform":["translate3d(-84.9359%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-274e1b79-533c-481c-9ca7-609f29b66231","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c208fca1-5313-4cc0-8a4b-984305cd8aa2","keyframes":{"transform":["translate3d(-111.27596%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Learn more

[{"selector":"#anim-748b1457-845d-46f7-8e06-f90f4688e51e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ee4261ae-03a4-420e-b997-8cbc485e5519","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7a11814-9f0d-4601-9c92-a966cf3af66b","keyframes":{"transform":["translate3d(-84.9359%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-685a9b20-1281-4446-a4ed-e826268d2a53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d3d0711-cdcc-4bba-a143-f196c7839f4e","keyframes":{"transform":["translate3d(-111.27596%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Learn more

[{"selector":"#anim-ee6f2ae8-5bc5-425d-9135-9e2f2f66b48e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c1e7a108-f608-45c2-b91b-1d00aa5a85a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7c8135f-b369-4e2f-925d-122fba7563f7","keyframes":{"transform":["translate3d(-84.9359%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fd5b9fb-39f7-4aa0-86fd-b37849d72f5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93729187-7b41-40f9-928f-842898261a22","keyframes":{"transform":["translate3d(-111.27596%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Learn more

[{"selector":"#anim-e75aaea4-d635-4ae6-aede-31cbd46d5412 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.7359279285346798%, -17.830903775854658%) scale(1.3623188405797102)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2a846c3d-ed58-44a4-b734-28f380a7e0da","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11b5acfb-a116-481a-818e-d1e0407e41e5","keyframes":{"transform":["translate3d(-84.9359%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41ebd269-bc44-4497-967e-b7b4d52b2866","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bf01df3-24f4-460c-a148-b8bcb6d09567","keyframes":{"transform":["translate3d(-111.27596%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Learn more

[{"selector":"#anim-7f892a09-6882-4131-a4b5-5a80ba43f752 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ed843274-2e1a-41be-a488-65ae05a53340","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0936779c-dd27-4aa7-b46a-5f73b6076e58","keyframes":{"transform":["translate3d(-84.9359%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65cf9acc-e1bb-4a06-92d8-2108d88b4fa6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d8343f8-ad56-4318-9aac-cfbe4301eda8","keyframes":{"transform":["translate3d(-111.27596%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Learn more

[{"selector":"#anim-054462fd-bf7b-4dd0-b0b7-0df37dd1392b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7f993412-319f-421a-b468-1fc44a152738","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0e9e524-54d4-477b-acfa-7c63bb9791db","keyframes":{"transform":["translate3d(-84.9359%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26e7a29b-a578-439d-aaf8-fbcc86b528fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9f258fb-94bc-4a00-99f1-3c5ea6f97c9c","keyframes":{"transform":["translate3d(-111.27596%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Learn more

[{"selector":"#anim-5097b557-04e0-4f1f-81d7-eb943b4439ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.5349902823308322%, -11.137439695692388%) scale(1.2232142857142858)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6b93074a-0c72-437e-86aa-76f6fb83e6f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3687427c-3266-4b5a-9a6f-c71a7e12173e","keyframes":{"transform":["translate3d(-84.9359%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ab20438-3025-4073-bdfc-e1c92e5191bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9bebd84-3444-41da-9062-8e27bd2c25a1","keyframes":{"transform":["translate3d(-111.27596%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Learn more

[{"selector":"#anim-2af21a56-daae-49c1-adda-0cc620415650 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3f74b471-a863-44cd-a077-c399187d7d96","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-643abda8-0ae1-4692-95fb-32e20ee38521","keyframes":{"transform":["translate3d(-84.9359%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1d874eb-72e0-46d4-bb98-1753191246ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18f0ef4a-0993-4c2d-92c4-f9b40c498104","keyframes":{"transform":["translate3d(-111.27596%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

8 Secrets to a Perfect Night's Sleep

Learn more

Consistency is Key: Stick to a sleep schedule to regulate your body's clock.

Learn more

Signal Sleep Time: Establish calming pre-sleep rituals to ease the transition to sleep.

Learn more

Set the Scene: Ensure your bedroom is dark, cool, and quiet for optimal sleep conditions.

Learn more

Comfort Counts: Invest in high-quality mattresses and pillows suited to your sleeping style.

Learn more

Turn Off Tech: Avoid screens at least an hour before bed to minimize blue light exposure.

Learn more

Eat Right for the Night: Avoid heavy meals, caffeine, and alcohol close to bedtime.

Learn more

Stay Active: Regular physical activity can help you fall asleep faster and enjoy deeper sleep.

Learn more

Keep Calm: Practice relaxation techniques like deep breathing or journaling to reduce stress.

Swipe up for more lifestyle related stories