Healthy Salads for Effective Weight Loss

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Focus on low-calorie vegetables like cucumbers, tomatoes, and bell peppers.

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Add a citrus-based dressing for a refreshing taste.

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Use herbs and spices to enhance flavor without adding calories.

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Include lean proteins like shrimp or turkey breast.

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Add a small amount of whole grains like quinoa or farro.

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Opt for non-starchy vegetables to keep the calorie count low.

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Serve as a main dish or a side to complement your meals.

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