Slimming Salads for a Healthier You

Choose leafy greens as the base for most salads.

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Add a mix of cooked and raw vegetables for variety.

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Use lean protein sources like grilled chicken or tofu.

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Add a citrus-based dressing for a refreshing taste.

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Incorporate healthy grains like bulgur or barley.

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Add healthy fats from avocados or nuts.

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Prepare salads in advance to make healthy eating convenient.

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