Rich in antioxidants, these berries help fight free radicals, preventing premature aging and promoting a youthful complexion.
Packed with healthy fats, vitamins E and C, and antioxidants, avocados contribute to skin hydration, elasticity, and protection against oxidative stress.
High in vitamin C, citrus fruits boost collagen production, helping maintain skin elasticity and brightness. They also have antioxidants that support skin health.
Kiwi is a vitamin C powerhouse that aids in collagen synthesis, providing anti-aging benefits and improving skin texture.
Enriched with vitamins A, C, and E, papaya promotes skin health by reducing inflammation, promoting wound healing, and providing antioxidant protection.
This hydrating fruit contains lycopene, which may protect the skin from sun damage. Its high water content also helps keep the skin hydrated.
Pineapple is a good source of bromelain, an enzyme with anti-inflammatory properties that can contribute to clear and radiant skin.