Stevia– Stevia is a zero-calorie sweetener derived from the stevia plant, providing sweetness without affecting blood sugar levels, making it ideal for diabetics and those watching their calorie intake.
Monk Fruit– Monk fruit sweetener is extracted from monk fruit and contains natural compounds called mogrosides, offering sweetness with zero calories and no impact on blood sugar levels.
Erythritol– Erythritol is a sugar alcohol that provides sweetness with minimal calories and does not raise blood sugar levels, making it a popular choice for low-carb and ketogenic diets.
Xylitol– Xylitol is another sugar alcohol that offers sweetness with fewer calories than sugar and has been shown to promote dental health by reducing cavity-causing bacteria.
Agave Nectar– Agave nectar is derived from the agave plant and is sweeter than sugar, but it is lower on the glycemic index and can be used in moderation as a natural sweetener.
Coconut Sugar– Coconut sugar is made from the sap of coconut palms and contains trace minerals, providing sweetness with a lower glycemic index compared to white sugar.
Maple Syrup– Maple syrup is a natural sweetener derived from maple trees and contains antioxidants and minerals, making it a healthier alternative to refined sugars.
Honey– Raw honey is a natural sweetener with antibacterial and antioxidant properties, but it should be consumed in moderation due to its calorie content.
Dates– Dates are a whole food sweetener rich in fiber, vitamins, and minerals, offering sweetness with added nutritional benefits and a lower glycemic impact compared to refined sugars.