While it’s true that animal products can be a great source of protein, vegans can still get adequate protein
Vegans, on average, have a lower BMI than their vegetarian or meat-eating peers, as well as lower body-fat percentage.
It’s commonly thought that you can’t maintain an athletic body on a vegan diet, but many professional athletes.
parents and others who fear that children won’t get enough nutrients from a vegan diet can rest easy.
As veganism gains popularity, it also attracts a lot of discussion.
A vegan diet can be limiting in some circumstances, but the idea that it will be impossible to eat
It’s often thought that the only way to feel full is to eat portions of meat or rich, dairy-laden meals.
Some people assume that being vegan is only about making the dietary choice not to consume animal products.