While inflammation is a typical immune response, chronic inflammation can cause health problems. Fortunately, certain teas relieve inflammation. Ten potent anti-inflammatory teas are listed here.
Epigallocatechin gallate (EGCG), an anti-inflammatory antioxidant, is abundant in green tea. Regular use can lower inflammatory disease risk.
Ginger tea, prepared from the root of the ginger plant, includes anti-inflammatory and antioxidant chemicals such gingerol and zingerone. This tea reduces intestinal irritation well.
Anti-inflammatory curcumin is present in turmeric, used in golden milk lattes. For joint and muscle inflammation, turmeric tea is useful.
Known for its relaxing qualities, chamomile also reduces inflammation. Its antioxidant and anti-inflammatory effects relieve stomach pain and edema.
Known for its relaxing qualities, chamomile also reduces inflammation. Its antioxidant and anti-inflammatory effects relieve stomach pain and edema.
Rosehips are high in vitamin C and antioxidants. Rosehip tea reduces inflammation and repairs tissue.
Licorice root is pleasant and beneficial for respiratory and intestinal irritation. Glycyrrhizin boosts immunity and decreases inflammation.
Echinacea Besides fighting infections and boosting immunity, echinacea tea has anti-inflammatory qualities that can reduce swelling in the body.
White tea has the most antioxidants and is least processed. It reduces chronic inflammation and boosts immunity.
Black Tea Black tea flavonoids have antioxidant and anti-inflammatory properties. Regular consumption can lower heart disease and chronic inflammation chances.