Uncovering Deficiencies– A dietician sheds light on the top 10 nutrients often lacking in the American diet, emphasizing the importance of addressing these deficiencies for overall health.
Fiber– Many Americans fall short on fiber intake, which is crucial for digestive health, weight management, and reducing the risk of chronic diseases like heart disease and diabetes.
Vitamin D– Due to limited sun exposure and dietary sources, vitamin D deficiency is common, impacting bone health, immune function, mood regulation, and overall well-being.
Omega-3 Fatty Acids– The low consumption of omega-3 fatty acids, found in fatty fish, flaxseeds, and walnuts, can lead to inflammation, heart disease risk, cognitive decline, and mood disorders.
Calcium– Inadequate calcium intake can affect bone health, leading to increased risk of osteoporosis and fractures, highlighting the importance of dairy products, fortified foods, and leafy greens.
Magnesium– Magnesium deficiency is common and can impact muscle function, energy production, heart health, and mental well-being, emphasizing the need for magnesium-rich foods like nuts, seeds, and legumes.
Potassium– Insufficient potassium intake, found in fruits, vegetables, and legumes, can contribute to high blood pressure, heart disease, and electrolyte imbalances, stressing the importance of a balanced diet.
Iron– Iron deficiency affects energy levels, cognitive function, and immunity, especially in women and vegetarians, highlighting the need for iron-rich foods like lean meats, beans, and fortified cereals.
Vitamin C– Inadequate vitamin C intake can impair immune function, wound healing, and collagen production, emphasizing the importance of consuming citrus fruits, berries, and vegetables.
Zinc– Zinc deficiency can impact immune function, wound healing, and reproductive health, emphasizing the need for zinc-rich foods like meat, seafood, legumes, and seeds.