If you want to lose weight and get back in shape, don't forget about good old-fashioned exercise.Even though walking every day isn't usually thought of as 'workout,'
"Squats work your hips, quads, and hamstrings. This helps you build lean muscle, which speeds up your metabolism.
Whether you like them or not, pushups are a great way to burn calories. Pushups are a great way to get your upper body and core in shape.
Lunges are another productive exercise that works your lower body, including your quads, hamstrings, and glutes.
"Burpees are a great exercise for your whole body because they raise your heart rate and make you more explosive."
With mountain climbers, you'll use your whole body and get your heart rate up. Start by getting into a high plank position with your hands under your shoulders and your legs stretched out behind you.
Jumping rope can help you burn a lot of calories quickly and works both your lower and upper bodies.
The glute bridge is one of the best workouts for women to do every day to lose weight. Get ready to feel the burn in your buttocks when you do this move.