Mix 2 teaspoons chia seeds with 1/2 cup almond milk. Add vanilla extract and a little honey or maple syrup. Put in fridge overnight. Top with nuts or berries before serving.
Blend 1 cup of your favorite fruits, 1 tablespoon of chia seeds, and 1/2 cup of Greek yogurt. This smoothie is tasty and high in protein and fiber.
A glass parfait with Greek yogurt, chia seeds, and fresh fruit is delicious and attractive. Layer again and drizzle honey.
Chia seeds add nourishment to porridge in the morning. Sprinkle cinnamon, berries, or banana slices over top.
Mix chia seeds, rolled oats, nut butter, honey, and vanilla. Refrigerate the little balls of mixture. Energy bites are a healthy, tasty snack.
Create a healthy and tasty salad dressing by mixing chia seeds with olive oil, balsamic vinegar, Dijon mustard, and a touch of salt & pepper.
Chia seeds, mashed fruit, and a little sweetness make a healthy jam. Set it in the fridge. Serve this chia seed jam on whole-grain toast or yogurt.