7 Energizing Mediterranean Breakfast Ideas for a Healthy Start

RECIPES

Lined Circle

Bake eggs with spinach, tomatoes, and feta in muffin tins for a grab-and-go breakfast.

Egg and Vegetable Muffins

1

Spread hummus on a whole-grain wrap and fill with sliced cucumbers, bell peppers, and greens.

Hummus and Veggie Wrap

2

Mix oats with almond milk, chopped almonds, and dates, then bake until set.

Baked Oatmeal with Almonds and Dates

3

Layer Greek yogurt with granola, fresh berries, and a drizzle of honey.

Greek Yogurt Parfait

4

Cook lentils and top with a poached egg, tomatoes, and a sprinkle of za'atar.

Lentil Breakfast Bowl

5

Make pancakes using whole-grain flour and top with fresh berries and a dollop of yogurt.

Whole Grain Pancakes with Berries

6

Blend spinach, banana, almond milk, and top with nuts, seeds, and fruit.

Mediterranean Smoothie Bowl

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