Start with a daily 30-minute brisk walk. Gradually increase time and intensity as fitness increases.
Cycling is low-impact and burns calories on a stationary bike or outdoors. Start slowly and increasing intensity.
Do squats, lunges, and push-ups. Resistance from your body weight builds strength and burns calories.
Jumping jacks are great cardio. Start with a few minutes and increase as you acquire stamina.
Swimming works the whole body without straining joints. It burns calories and boosts cardio. Start with a few laps and build.
Yoga improves balance, flexibility, and mindfulness. Beginners can lose weight through exercise and relaxation in many yoga forms.
Use short bursts of high-intensity activities (jumping, sprinting in place) followed by rest. This may burn more calories than steady-state cardio.