Getting a massage should be a way to relax and care for yourself. But if you're late for your meeting or in a high state when you get there, you don't give your body enough time to calm down before the session.
It's important to remember that bodies will do what they do, and that your gut will make noises when it's hungry or digesting.
Even though it may seem like your massage therapist knows exactly what you need, even the most skilled and experienced ones can't read your thoughts.
People often make the mistake of not drinking enough water after getting a massage. that drinking water is important to help clean out your system because massage releases toxins from your soft tissues.
If you try to stay awake during a massage, you might be making yourself feel worse. Massage professionals would rather you pay attention to your body and let yourself relax as much as you can.
Like, Share & Subscribe
Even if you leave a massage feeling relaxed and re-energized, the health benefits really start to show when you keep getting them. Still, it's better to think of massage as an ongoing way to improve your health and well-being than as a quick fix.
Even if you leave a massage feeling relaxed and re-energized, the health benefits really start to show when you keep getting them. Still, it's better to think of massage as an ongoing way to improve your health and well-being than as a quick fix.