Slim Down

7 High-Protein Foods to Include in Your Summer Diet

Close-up shot of smoking rising off of the grilled chicken.

Close-up shot of smoking rising off of the grilled chicken.

1

High in protein and probiotics, it can aid in digestion and keep you full longer

Greek Yogurt

Lined Circle

2

Lean protein that helps keep you full and supports muscle maintenance.

Grilled Chicken Breast

Lined Circle

Close-up shot of pieces of meat on the grill.

Close-up shot of pieces of meat on the grill.

3

High in protein and omega-3 fatty acids, beneficial for weight loss and overall health.

Fish (salmon)

Lined Circle

Close-up shot of someone squeezing a lemon onto a cooked fish.

Close-up shot of someone squeezing a lemon onto a cooked fish.

4

Low in fat and high in protein, cottage cheese is a versatile ingredient for snacks and meals.

Cottage Cheese

Lined Circle

A slightly high-angled, close-up shot of a man grating Parmesan cheese.

A slightly high-angled, close-up shot of a man grating Parmesan cheese.

5

They provide high-quality protein and essential vitamins.

Eggs

Lined Circle

Close-up shot of someone cracking eggs, with a knife, into a measuring jug.

Close-up shot of someone cracking eggs, with a knife, into a measuring jug.

6

A great plant-based protein source, tofu can be grilled, stir-fried, or added to salads.

Tofu

Lined Circle

7

High in protein and fiber, which can help with satiety.

Legumes (lentils, chickpeas)

Lined Circle