Known for its calming properties, chamomile tea can help relax your mind and body.
A classic choice, warm milk contains tryptophan, which promotes the production of serotonin and melatonin, aiding in sleep.
Valerian root has been used for centuries to promote relaxation and improve sleep.
Lavender is known for its soothing aroma; try a lavender-infused latte to unwind before bedtime.
Peppermint tea can help relax the muscles and ease tension, promoting a more restful sleep.
Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties, potentially aiding in better sleep.
Green tea is rich in theanine, an amino acid that can have a calming effect without the stimulating effects of caffeine.