7 Incredible Hot Drinks for Ensuring Good Sleep Daily

Chamomile Tea

Known for its calming properties, chamomile tea can help relax your mind and body. 

Warm Milk

A classic choice, warm milk contains tryptophan, which promotes the production of serotonin and melatonin, aiding in sleep. 

Valerian Root Tea 

Valerian root has been used for centuries to promote relaxation and improve sleep. 

Lavender Latte 

Lavender is known for its soothing aroma; try a lavender-infused latte to unwind before bedtime. 

Peppermint Tea 

Peppermint tea can help relax the muscles and ease tension, promoting a more restful sleep. 

Golden Milk  

Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties, potentially aiding in better sleep. 

Decaffeinated Green Tea 

Green tea is rich in theanine, an amino acid that can have a calming effect without the stimulating effects of caffeine. 

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