Blend spinach and kale with strawberries or oranges. Spinach and kale are iron-rich, and vitamin C helps absorb it.
Iron-rich beetroot. Beetroot juice may be a pleasant method to get more iron.
Iron and vitamin C are abundant in pomegranate. This makes it a great iron absorption booster.
Blackstrap molasses concentrates iron. Mix it with warm water or smoothies for a nutritious drink.
Choose iron-fortified almond, soy, or oat milk. These are suitable for vegans and lactose-intolerant people.
Make broth with carrots, beets, and leafy greens. These vegetables provide iron and other elements for good health.
Nettle tea is iron-rich. Warm or cold, this herbal tea has a gentle, earthy flavor.