7 Quick and Healthy Mediterranean Breakfasts to Jumpstart Your Day

Top whole-grain toast with hummus, sliced cucumbers, and cherry tomatoes.

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Make homemade bars using dried fruits, nuts, and a touch of honey.

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Layer mashed avocado and a fried egg on a whole-grain English muffin.

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Cook an omelette with fresh tomatoes and basil leaves.

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Blend mixed berries with almond milk and a handful of nuts for a creamy smoothie.

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Fill a whole-grain tortilla with spinach and shredded cheese, then cook until melted.

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Combine fresh fruits like oranges, grapes, and pomegranates with a sprinkle of nuts.

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