Quit smoking to reduce your risk of various cancers, including lung, throat, and mouth cancers.
Limit alcohol intake to decrease the risk of liver, breast, and other cancers associated with excessive alcohol consumption.
Opt for a balanced diet to lower the risk of colorectal and other cancers linked to a diet high in processed foods.
Incorporate regular exercise into your routine to reduce the risk of several cancers associated with a sedentary lifestyle.
Protect your skin from harmful UV rays to lower the risk of skin cancers due to overexposure to the sun.
Manage stress through relaxation techniques to reduce the impact of chronic stress on cancer risk.
Prioritize regular health check-ups to detect and address potential health issues, minimizing cancer risk.
Prioritize sufficient sleep to support overall health and reduce the risk of cancers linked to inadequate sleep.