8 Best Foods to Help You Sleep
Tart cherries
Melatonin, a hormone made from serotonin and linked to circadian rhythm regulation, naturally occurs in a small set of foods. One of those foods is tart cherries
Kiwi
The kiwifruit, or Chinese gooseberry, is known for its fuzzy skin and sour taste, but should also be noted for its potential impact on sleep.
Peanuts
Tryptophan, an amino acid acting as a precursor to the neurotransmitter serotonin, is associated with the sleep-wake cycle. Tryptophan is found in foods like peanuts.
Salmon
Omega-3 polyunsaturated fatty acids, found in seafood like salmon, are usually recognized for their connection to heart health and cognitive health, however, this nutrient may also play a role in sleep.
Mushrooms
Few foods naturally contain vitamin D, but mushrooms treated with UV light contain approximately 46% Daily Value (DV) of vitamin D per ½ cup.
Yogurt
Alpha-lactalbumin, a protein found in whey in dairy products like yogurt, may reduce morning sleepiness and improve alertness the morning after ingestion.
Pumpkin seeds
High-magnesium foods like pumpkin seeds may help us sleep longer and feel more rested.
Tomatoes
Although its melatonin content may vary by season, year, and species, tomatoes are regarded as a positive sleep influencer due to their natural melatonin levels.