Living microorganisms that offer health benefits when consumed in adequate amounts. Function: Aid digestion, boost immunity, and maintain a healthy gut microbiome.
Fermented tea with a tangy flavor. Benefits: Rich in probiotics, antioxidants, and enzymes. Aids digestion and supports the immune system.
Creamy yogurt-based beverage. Benefits: High in probiotics like Lactobacillus and Bifidobacterium. Helps maintain gut flora balance.
Fermented milk drink, similar to a thin yogurt. Benefits: Abundant in probiotics, vitamins, and minerals. Supports digestive health and immunity.
Liquid extracted from fermented Korean spicy cabbage. Benefits: Packed with probiotics, vitamins, and antioxidants. Aids in digestion and supports gut health.
Fermented Slavic beverage made from bread or barley. Benefits: Contains beneficial bacteria, enzymes, and B vitamins. Supports gut health and digestion.
Fermented coconut water or milk. Benefits: Rich in probiotics and electrolytes. Supports gut health and aids in digestion.
Diluted apple cider vinegar with water or juice. Benefits: Contains probiotics and enzymes. Aids digestion and supports a healthy gut microbiome.
These 8 probiotic drinks offer a diverse range of benefits for gut health. Consume these drinks in moderation as part of a balanced diet for optimal benefits.