Beans are the powerhouse of the pantry. Black beans, chickpeas, kidney beans, you name it. They're packed with protein, fiber and a slew of vitamins and minerals.
Canned tomatoes are a kitchen MVP. Whether diced, crushed or whole, they form the base of countless dishes.
It's great in salads, salsas, chowders and fritters. Or simply drain it, give it a quick sauté with butter and herbs and you've got a side dish that everyone will love.
It's lean, packed with protein and rich in omega-3 fatty acids. Mix it into pasta, make a quick tuna salad or stuff it into sandwiches for a nutritious meal that won't break the bank.
Coconut milk can add a luxurious texture and a hint of tropical flavor to your dishes, making it a fantastic way to elevate your cooking.
Canned pumpkin isn't just for pies. It's a versatile ingredient that can be used in baking, soups and even smoothies.
While not a single food item, keeping a variety of canned soups on hand can be a lifesaver on busy days.
Add a little spice to your life with canned green chiles. They're perfect for whipping up quick salsas, spicing up your favorite dishes, or adding a kick to soups and stews.