Salmon is rich in omega-3 fatty acids and a great source of protein. Marinate it with lemon, herbs, and a touch of olive oil before grilling for a delicious and healthy meal.
Quinoa is a versatile and nutritious grain. Combine it with a variety of colorful vegetables like cherry tomatoes, cucumber, bell peppers
Tofu is an excellent plant-based protein. Stir-fry tofu with a mix of your favorite vegetables in a flavorful sauce made from soy sauce, ginger, and garlic.
Create a bowl with chickpeas, cherry tomatoes, cucumber, olives, and feta cheese. Drizzle with olive oil and sprinkle some herbs for a Mediterranean-inspired, protein-packed dish.
Swap traditional pasta with spaghetti squash for a low-carb alternative. Top it with a homemade tomato basil sauce for a light and satisfying meal.
Thread lean turkey pieces onto skewers with colorful bell peppers, onions, and cherry tomatoes. Grill or bake for a tasty and protein-rich dish.
Combine sweet potatoes, black beans, tomatoes, and spices to create a hearty and nutritious chili. It's high in fiber and loaded with vitamins.
Mash chickpeas and avocado together, spread it on a whole-grain wrap, and add veggies like spinach, tomatoes, and cucumber for a quick and healthy lunch option.