8 Healthy foods to improve eyesight

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8 Healthy foods to improve eyesight

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Carrots: "Carrots: Rich in Beta-Carotene for Better Night Vision"

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Spinach: "Spinach: Loaded with Lutein and Zeaxanthin, Shields Against Macular Degeneration"

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Sweet Potatoes: "Sweet Potatoes: High in Vitamin A to Enhance Visual Acuity"

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Salmon: "Salmon: Omega-3 Fatty Acids Help Prevent Dry Eyes"

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Eggs: "Eggs: Contain Zeaxanthin and Lutein, Vital for Eye Health"

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Berries: "Berries: Full of Vitamin C, Strengthens Retinal Blood Vessels"

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Nuts: "Nuts: Packed with Omega-3s and Vitamin E to Reduce Age-Related Damage"

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Conclusion: "Incorporate These Foods into Your Diet for Better Eyesight and Overall Health"

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