Leafy greens for magnesium boost. Spinach is not only rich in iron but also an excellent source of magnesium. Incorporate it into salads, smoothies, or sautés for a daily dose.
Snack smart for magnesium. Almonds are not just crunchy delights but also pack a punch of magnesium. Enjoy them as a snack or sprinkle over yogurt and salads.
Creamy goodness with magnesium. Avocado is not only a versatile ingredient but also a magnesium-rich one. Spread it on toast, add it to salads, or enjoy it in smoothies.
Plant-based protein and magnesium. Black beans are a fantastic addition to your diet, providing a double benefit of protein and magnesium.
Tiny powerhouses of magnesium. Pumpkin seeds are a convenient and tasty way to boost your magnesium intake. Snack on them or sprinkle over salads and yogurt.
Grain with a magnesium punch. Quinoa is a nutrient-dense grain that adds variety to your meals while contributing a significant amount of magnesium.
ndulge wisely for magnesium. Dark chocolate in moderation not only satisfies your sweet cravings but also provides magnesium.
Nature's sweetness with magnesium. Figs are a delicious way to increase your magnesium intake naturally. Enjoy them fresh or dried as a sweet and nutritious snack.