8 Tips for Maintaining Mental Health

Learn more

[{"selector":"#anim-e987338e-f462-428d-87a7-759775a54bc8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c482b2ca-ec91-48c5-8ef3-572eeb23af02","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c347dde-5a22-4d35-b83b-838244b17ca7","keyframes":{"transform":["translate3d(-84.9359%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ab6b51a-8202-4dd3-80c6-5b0578c14edc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-315b9341-a96b-4fa6-b958-786c3e2ae80d","keyframes":{"transform":["translate3d(-106.5934%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Learn more

[{"selector":"#anim-1717ae7c-e1c7-49f4-bca9-2d44ecc6d7ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.423077148942426%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6d9cbf05-9ceb-49dc-afc2-7a21b056d949","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc30d8b7-34ae-4c1e-b465-80ed95e81e52","keyframes":{"transform":["translate3d(-84.9359%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66e32ab7-ba6e-476b-9ece-326d3978672c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fa322e3-88af-4a43-93fc-2d43266dab67","keyframes":{"transform":["translate3d(-111.5727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Learn more

[{"selector":"#anim-fa4b32b3-8b64-4a76-b7ac-98d2a405a4dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.807692461280844%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0d3a57cb-1455-4114-8e55-06934450db18","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33c4fd66-4ef2-46b4-b0d9-55a2e965fd9e","keyframes":{"transform":["translate3d(-83.17307%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d0bd2db-035b-4617-ad57-02dc6cd897af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d6221ff-c4cf-4341-9ca1-d6afac021788","keyframes":{"transform":["translate3d(-105.94595%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Learn more

[{"selector":"#anim-82d2d32b-9c86-4de2-a0b7-ab8639b2ffda [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.186070820708643%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c0403329-6169-4dc6-b46b-b339af6cae71","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ff46969-902c-4547-a2ed-93a7bfe8880b","keyframes":{"transform":["translate3d(-84.9359%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33b02d7f-d2b1-4dcd-bc0f-d16a3f2d51d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b675573-8ce5-419b-8b8a-1845191046a6","keyframes":{"transform":["translate3d(-104.21053%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Learn more

[{"selector":"#anim-0a596b9c-a2e2-457d-9dd2-5a2820915bed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.982404891619366%, -19.45604290569928%) scale(1.3968253968253967)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4fb515ad-f935-4c13-a7bc-5237f8dd66b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34928455-ce11-4248-9791-a11d7887fcd8","keyframes":{"transform":["translate3d(-84.9359%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d1cb3d5-548d-468d-8ead-6a678372b679","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98b62f42-7914-421c-b50e-ff87cf5a6eda","keyframes":{"transform":["translate3d(-105.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Learn more

[{"selector":"#anim-4e05edfb-9591-4213-a4f5-51f88c0f3918 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-21.53846187575401%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cd7ac1ad-5c80-4043-8a17-f43afdf28ce6","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e617e0cd-5fe5-4cb7-92e5-c1462eb87e21","keyframes":{"transform":["translate3d(-84.9359%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23dd483f-461d-47b4-8a59-e5bc8aadc808","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62393eb2-d368-4c65-b331-4f8e72e9fca4","keyframes":{"transform":["translate3d(-111.27596%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Learn more

[{"selector":"#anim-ea41e126-2f7f-4e1b-b818-6b2a414aca91 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.158531754517695%, -16.395667209673817%) scale(1.3289473684210527)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e031f4d2-a12c-4e97-ab96-1b891f3e1632","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-635f28bb-48a4-48af-ab60-052d026f9499","keyframes":{"transform":["translate3d(-84.9359%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66920765-7469-44c6-8dd6-921a744d5488","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74d02be4-e05d-4fba-ab9e-a29f2ef4bf1d","keyframes":{"transform":["translate3d(-114.24333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Learn more

[{"selector":"#anim-cc8756de-56e4-445c-b13e-c5d07c500511 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.9236924116746081%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2d4c36d2-9b44-437a-a175-1dc373837e7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-149454f1-6fc6-421a-95a4-d250cd4cd8e5","keyframes":{"transform":["translate3d(-84.9359%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bb5d0ea-27f9-4e0c-b671-b129a9213a69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df115aaf-d410-47c0-9294-94655e39a114","keyframes":{"transform":["translate3d(-105.06667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

8 Tips for Maintaining Mental Health

Learn more

Prioritize Self-Care Make self-care a priority by incorporating activities that promote relaxation and rejuvenation

Learn more

Stay Active Engage in regular physical activity to boost mood, reduce stress, and improve overall mental health.

Learn more

Practice Mindfulness Cultivate mindfulness through meditation, deep breathing exercises, or mindfulness-based activities

Learn more

Connect with Others Foster meaningful connections with friends, family, or support groups to strengthen social support networks

Learn more

Seek Professional Support Don't hesitate to seek professional help or counseling when needed to address mental health.

Learn more

Limit Screen Time Set boundaries on screen time and digital distractions to promote mental focus.

Learn more

Maintain Healthy Habits Prioritize healthy eating, adequate sleep, and regular relaxation techniques.

Learn more

Practice Gratitude Cultivate a mindset of gratitude by acknowledging and appreciating positive aspects of life

Swipe up for more lifestyle related stories