When our body perceives stress, the sympathetic nervous system releases stress hormones like adrenaline and cortisol to initiate action
There’s nothing worse than spending the entire night tossing and turning and facing the day with little to no sleep.
Everyone around you seems to have the immune system of a superhero, but you somehow catch a bug almost every month.
Stress certainly does a number on our second brain, our gut. It can cause heartburn and acid reflux and affect bowel movements.
One of the most frustrating ways stress impacts your physical health is through memory and concentration.
Well, under stress, your body innately tenses to protect itself from injury, and when you relax, your muscles do too.
It’s not uncommon to temporarily lose your sex drive while experiencing stress. However, if you experience chronic stress.
Stress wreaks havoc on our minds and bodies. So, beyond the previous effects, it can also heighten your risk for obesity, diabetes, and mental conditions.