8 Ways To Eat More Vegetables

Make soup

They’re still good, but may have lost some of their freshness. Making soup is just one way to use them up. As for how you make your soup, the sky’s the limit!

Freeze vegetables

Sometimes we don't eat vegetables... because we don't have vegetables! A simple solution is to freeze a few so you always have some on hand.

Make preserves

Want fresh summer vegetables in the middle of winter? It’s possible with canning. All you need are a few jars, water, salt, and vegetables.

Look for deals

Grocery stores always have something on special. On your next trip to the supermarket, look for the vegetables on sale.

Discover vegetarian cooking

That doesn't mean you can't like vegetables, too. Find two or three vegetarian recipes that you really like and cook them so often they become classic menu items.

Order vegetable baskets

You can sign up for several weeks or months, or simply order when you feel like it. Having fresh veggies on hand will naturally motivate you to cook and eat them.

Make sauces

Traditional tomato sauce comes immediately to mind, of course, but that's not your only option. In fact, a multitude of delicious sauces are vegetable-based.

Make omelettes

Here's another tip for using up vegetables that may be lying around in the fridge. Cut them into small cubes and add them to a delicious omelette.

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