Packed with dietary fiber and protein, peas contribute to muscle health, support blood sugar regulation, and provide vitamins and minerals,
Artichokes may not be as commonly eaten as something like broccoli, kale, or spinach, but this vegetable is packed full of fiber, with almost 7 grams per artichoke.
When you need a boost of fiber, try switching out your white or yellow potatoes for sweet potatoes, which come with almost 4 grams of fiber.
"Brussels sprouts are nutrient-dense and have a high fiber content, so they help maintain a healthy digestive system and help to control appetite for weight management,
A cruciferous vegetable from the Brassica family, broccoli is high in the antioxidant vitamins A and C, the mineral calcium, fiber, and is also rich in sulforaphane, a health-promoting compound that can help ward off cancer,
One cooked cup of spinach delivers about 4.3 grams of fiber, along with a wealth of vitamins and minerals, including iron and vitamin K, which are important for blood health and bone strength,
Kale is a nutrient-dense leafy green rich in vitamins A, K, and C, as well as compounds with potential anti-inflammatory effects,
Carrots promote eye health, support digestion, and are rich in beta-carotene—an antioxidant
"It is a nutrition powerhouse, chock full of fiber, vitamin C, vitamin K, and folate, and is also an excellent source of the mineral potassium, which is good for the heart