9 Daily Habits That Will Help You Sleep Better

The Power of Aromatherapy

[{"selector":"#anim-db466689-da30-41ee-9f50-39056a1511b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.72731085125326%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Inhaling lavender before bedtime has been proven to reduce stress, leading to more peaceful sleep.

Gentle Night-Time Yoga

[{"selector":"#anim-7eeceda1-6235-44ca-ab84-971d087431f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.39835767121492%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Engaging in simple pre-sleep yoga poses can ease tension and promote relaxation, preparing your body for a night of deep sleep.

Temperature Matters

[{"selector":"#anim-32a201f9-7e1c-47e6-8343-ae3054bc949e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.18031676759431%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Keeping your room cooler at night enhances the production of melatonin, the sleep-inducing hormone.

Cherry Juice Magic

[{"selector":"#anim-42214fea-4dfb-4576-bba2-a15cd1e21b2e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.504882554641279%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Drinking tart cherry juice boosts melatonin levels, helping regulate your sleep-wake cycle naturally.

The Ideal Nap Length

[{"selector":"#anim-474f8be0-2a23-49d5-a4f3-1c6c43013759 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(51.79649734904772%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A power nap of 20-30 minutes can enhance alertness without causing grogginess, making it perfect for a quick recharge.

Tech-Free 30 Minutes

[{"selector":"#anim-c81b786c-94c2-41f2-8304-d616b0b45baf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A power nap of 20-30 minutes can enhance alertness without causing grogginess, making it perfect for a quick recharge.

Sleep on Your Side

[{"selector":"#anim-39b1f6f5-1c49-403f-84aa-38993c9fd51e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.48712034299429%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Studies show that sleeping on your left side can alleviate acid reflux and promote better digestion.

Journaling for Serenity

[{"selector":"#anim-92997138-15de-4de6-bbc7-b622d9449331 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.442443865086814%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Jotting down positive thoughts or concerns in a journal can clear your mind, allowing for a more peaceful transition into sleep.

Calm Soundscapes

[{"selector":"#anim-2ac572b0-5290-4c5e-bee2-65bfc335f552 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Listening to nature sounds or calming music can drown out background noise, creating a serene sleep environment.