The glow of screens from phones, tablets, and computers emits blue light, which can suppress melatonin production, making it harder for you to fall asleep.
Aim for a consistent sleep schedule, even on weekends, to help regulate your circadian rhythm and promote better sleep.
Limit caffeine intake in the afternoon and evening to avoid interfering with your ability to fall asleep.
Create a calming environment by keeping your bedroom cool, dark, and free of distractions to encourage restful sleep.
Indulging in large or spicy meals close to bedtime can cause discomfort and indigestion, disrupting your sleep.
While short naps can be rejuvenating, lengthy or irregular napping during the day may interfere with nighttime sleep.
Regular physical activity, even if it's a brief walk, can promote better sleep. Aim for at least 30 minutes of moderate exercise most days of the week.
Incorporate stress-reducing activities into your routine, such as meditation or deep breathing exercises, to promote relaxation before bedtime.