Fresh and Light Salads for Weight Management

SLIM DOWN

Lined Circle Lined Circle

Use crisp, fresh vegetables to keep salads light.

[{"selector":"#anim-1854a5dd-6132-4336-80ff-ade98b42dfcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-998b868f-8c12-4ef2-8916-47b6e640da32","keyframes":{"transform":["translate3d(0px, -579.83535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1

Use lean protein sources like grilled chicken or tofu.

[{"selector":"#anim-77381cb3-9ed2-486a-8e9a-98f4c70a605e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4666d6b7-fa02-4af4-b6bb-47f6c76537fb","keyframes":{"transform":["translate3d(0px, -579.83535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2

Choose light dressings made with olive oil and vinegar.

[{"selector":"#anim-fea88e3a-d061-45a3-a21c-c52d26f28104","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc766dab-c238-4fee-acbb-09e5ea3ed804","keyframes":{"transform":["translate3d(0px, -579.83535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3

Include hydrating ingredients like watermelon or cucumber.

[{"selector":"#anim-64c42d2b-0353-41cd-9dd4-cc2845d23572","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7670a1cf-aa93-418f-96f2-4e51c53b87f6","keyframes":{"transform":["translate3d(0px, -462.39315%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4

Add fresh herbs like mint or dill for extra flavor.

[{"selector":"#anim-2645a2bd-52cc-4daa-bb29-578fceb3a887","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a05168a-abf8-47c0-b648-2ad5c9976471","keyframes":{"transform":["translate3d(0px, -579.83535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5

Avoid heavy toppings like creamy dressings or bacon bits.

[{"selector":"#anim-3c106819-5a1d-4835-a43a-7bee5e722d31","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b894cf7-1056-4961-94ff-807e37613acf","keyframes":{"transform":["translate3d(0px, -579.83535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6

Serve chilled for a refreshing, low-calorie meal.

[{"selector":"#anim-172f8c30-81bc-4df4-9080-f294b3cdf5c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9be5bef-23be-408e-964d-560a50879b34","keyframes":{"transform":["translate3d(0px, -579.83535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7