Healthy Salads for Effective Weight Loss

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Include a variety of colorful vegetables for a range of nutrients.

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Use lean protein sources like grilled chicken or tofu.

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Add healthy fats from avocados or nuts.

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Incorporate high-fiber ingredients like beans or lentils.

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Choose light dressings made with olive oil and vinegar.

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Avoid high-calorie toppings like croutons and cheese.

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Prepare large batches for meal prep to stay on track.

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