Healthy Salads for Effective Weight Loss
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Include a variety of colorful vegetables for a range of nutrients.
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Use lean protein sources like grilled chicken or tofu.
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Add healthy fats from avocados or nuts.
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Incorporate high-fiber ingredients like beans or lentils.
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Choose light dressings made with olive oil and vinegar.
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Avoid high-calorie toppings like croutons and cheese.
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Prepare large batches for meal prep to stay on track.
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