Morning Boost: 7 Mediterranean Diet Breakfasts for Sustained Energy

7 Mediterranean Diet Breakfasts for Sustained Energy

Bake a frittata with eggs, olives, spinach, and fresh herbs.

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Spread almond or peanut butter on apple slices for a quick and nutritious breakfast.

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Mix chia seeds with almond milk and let sit overnight, then top with fruit and nuts in the morning.

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Cook whole-grain couscous and mix with dried fruits, nuts, and a touch of honey.

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Serve smoked salmon with sliced avocado on whole-grain bread.

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Mix Greek yogurt with dill, parsley, and garlic, and serve with carrot and cucumber sticks.

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Cook diced sweet potatoes and top with a fried egg and a sprinkle of paprika.

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7 Mediterranean Diet Breakfasts for Sustained Energy

RECIPES

Bake a frittata with eggs, olives, spinach, and fresh herbs.

Olive and Herb Frittata

Spread almond or peanut butter on apple slices for a quick and nutritious breakfast.

Nut Butter and Apple Slices

Mix chia seeds with almond milk and let sit overnight, then top with fruit and nuts in the morning.

Chia Seed Pudding

Cook whole-grain couscous and mix with dried fruits, nuts, and a touch of honey.

Breakfast Couscous

Serve smoked salmon with sliced avocado on whole-grain bread.

Smoked Salmon and Avocado

Mix Greek yogurt with dill, parsley, and garlic, and serve with carrot and cucumber sticks.

Yogurt and Herb Dip with Veggies

Cook diced sweet potatoes and top with a fried egg and a sprinkle of paprika.

Sweet Potato and Egg Hash