Power-Packed Salads for Weight Loss and Wellness

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Focus on low-calorie vegetables like cucumbers, tomatoes, and bell peppers.

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Use lean protein sources like grilled chicken or tofu.

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Use plant-based proteins like chickpeas or edamame.

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Incorporate fermented foods like sauerkraut for gut health.

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Incorporate healthy grains like bulgur or barley.

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Avoid heavy toppings like creamy dressings or bacon bits.

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Avoid sugary dressings and high-calorie toppings.

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