Satisfying Salads for Losing Weight

Use a combination of leafy greens and crunchy vegetables.

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Add a variety of proteins like beans, lentils, or grilled chicken.

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Dress with a mix of balsamic vinegar and olive oil.

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Include hydrating ingredients like cucumber and celery.

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Add small amounts of whole grains like quinoa.

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Avoid heavy dressings and high-calorie toppings.

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Serve as a main course to stay full and satisfied.

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