A pinch of an aromatic herb or a dash of a pungent spice are tasty ways to add superfoods to your meals and snacks.
Low in calories and fat but high in protein, fiber, and potassium, lentils have been shown to help reduce blood sugar and cut the risk of developing diabetes.
Dark chocolate with 70% or more cacao solids is one of the tastiest and healthiest foods you can enjoy for your health. Cacao is rich in polyphenol flavanols that help boost blood flow and reduce blood clots
Strawberries are antioxidant-rich and provide fiber, potassium, folate, and flavonoids that are known to help protect against chronic diseases.
Eggs are not only the gold standard by which we compare all high-quality proteins, eggs are nutrient-packed and may help protect against some chronic diseases.
Greek yogurt has the same bone-building calcium—nearly a third of your daily quota—but offers about twice the protein of traditional yogurt and it contains far less sugar.
Beans are among the best sources of fiber and slow-to-digest protein. A study in the Journal of Human Nutrition and Dietetics, found that overweight people who ate a bean-rich diet lost nearly 10 pound
Red raspberries are one of the highest-fiber foods you can enjoy. One cup of the delicious berries packs in 8 grams of fiber. They are also an excellent source of vitamin C, manganese, vitamin K,